Come join us for adult hip hop class which is a great way to stay in shape, and having fun while doing it. Led by experienced instructor Brandi Root this class is made for ages 14 and up. $3 per class.
SWAT: Monday, Tuesday, & Thursday start times 4:00pm, 5:00pm, & 6:00pm
These programs are designed to help you:
• Burn fat
• Lose weight
• Shape muscles
• Increase functional fitness
• Enhance sleep
Dietary coaching and assessments are all included.
505 Sunset Ave. Shafter Ca.
Not sure if SWAT is right for you? Drop-in and try it for FREE
Senior Wellness is Monday and Wednesday at 11:00am. A trainer from A3 out of Bakersfield comes out for an hour of training designed to be low impact and an easy work out for the aging.