Swat: Senior Wellness
Senior Wellness is every Monday and Wednesday at 9:30 am held at the Walker Center 505 Sunset Ave. Shafter, CA. This is for 55+ and only cost $5 a month. The trainer is educated to work with your body and increase functional fitness. Dietary coaching and assessments are all included with the trainer. They want to help you gain movement throughout your body, whether that’s your back, legs, or arms, they want to help you out.